Weigh In record (no journal entry) for 29 August 2017
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206.8 lb
Lost so far: 4.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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2331 kcal
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Fat: 120.83g | Prot: 74.88g | Carb: 194.12g.
Breakfast: Кофе, Крабовые Палочки, Даниссимо Продукт Творожный со Вкусом Пломбира, Гречневая Крупа (Вареная, Жареная), Простоквашино Сливки 10%. Lunch: Кофе, Простоквашино Сливки 10%, Салат Оливье, Салат Крабовый. Dinner: Куба Либре, Cinzano Asti, Торт Наполеон. more...
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2285 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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