Weigh In record (no journal entry) for 28 August 2017
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187.2 lb
Lost so far: 9.0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1208 kcal
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Fat: 61.21g | Prot: 26.93g | Carb: 138.21g.
Breakfast: Dolce Gusto Latte Macchiato Caramel, Carrefour Pain au Chocolat. Dinner: Mayonnaise, Fleury Michon Surimi, Vico Curly Cacahuète, Mr Min Original Korean Ramen Cup. more...
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losing 1.5 lb a week
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