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Was down to 192 - talked to brian about helping me...he's been good - not offering me seconds, or leftovers, or glasses of wine. Encouraging me to go to the gym, or just talking about it.
I've also been drinking yerba mate. I am hoping that is what is helping me reduce my appetite.
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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