Weigh In record (no journal entry) for 25 August 2017
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206.8 lb
Lost so far: 35.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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2306 kcal
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Fat: 108.62g | Prot: 84.11g | Carb: 254.15g.
Breakfast: SPAR Raspberry Jam, Croissant, Aldi Specially Selected Handmade Yogurt, Summer Berries, Coffee with Milk. Lunch: Green String Beans, Potato, Raw, Peeled, Granulated Sugar, Draught, White Wheat Flour (All Purpose), Onions, Carrots, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat), Beef Stock (Cubed, Dry), Cooked Parsnips. Dinner: Abrakebabra Taco Fries. Snacks/Other: M&Ms Chocolate M&Ms, Coffee with Milk and Sugar. more...
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2952 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 13 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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