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I went to Estonia to visit
my mother in law and everyone else and also period is due hence to weight gain and lack of journel entry
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127.4 lb
Lost so far: 11.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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2042 kcal
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Fat: 92.74g | Prot: 70.44g | Carb: 234.34g.
Breakfast: Milk, Co-Op Swiss Museli with Raisins & Hazelnuts, Tea with Milk. Lunch: Brown Bread, Cheese, Herta Frankfurter, Potato, Greggs Vegetable Pasty. Dinner: Black Bread, Sour Cream Sauce (Dry, Dehydrated), Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Tesco Pure Orange Juice. more...
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2106 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Cooking - 1 hour, Running (jogging) - 5/mph - 30 minutes, Housework - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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