Weigh In record (no journal entry) for 14 August 2017
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1021 kcal
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Fat: 31.23g | Prot: 95.10g | Carb: 98.41g.
Breakfast: Guimarães Amendoim Torrado, Sementes de Linhaça, Integralmedica Super Whey Reforce, Banana Nanica, Ovo. Lunch: Grãos de Soja, Pepino (Descascado), Elefante Extrato de Tomate, Subway Tomate, Repolho, Cenouras, Patinho, Berinjela. Dinner: Repolho, Cenouras, Coqueiro Atum Solido, Berinjela Cozida. Snacks/Other: Integralmedica Super Whey Reforce, Ameixa Seca, Nestlé Iogurte Desnatado. more...
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steady weight
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