Weigh In record (no journal entry) for 02 June 2017
|
215.4 lb
Lost so far: 27.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2017:
|
1128 kcal
|
Fat: 37.75g | Prot: 102.46g | Carb: 85.74g.
Breakfast: Tuna in Brine, Garlic, Sweet Harvest Chickpeas in Water (Drained), Red Kidney Beans (Canned), Lemon Juice, Olive Oil. Lunch: Granulated Sugar, Chopped Tomatoes, White Wheat Flour (All Purpose), Red Kidney Beans (Canned), Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat), Garlic, Onions, Lime Juice, Beef Stock (Cubed, Dry). Dinner: Granulated Sugar, Draught, White Wheat Flour (All Purpose), Onions, Leeks, Carrots, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat), Beef Stock (Cubed, Dry), Cooked Parsnips. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elmimo's weight history
|