Weigh In record (no journal entry) for 14 August 2017
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158.7 lb
Lost so far: 5.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1340 kcal
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Fat: 55.24g | Prot: 39.49g | Carb: 243.41g.
Breakfast: Tesco Blackberries, Nuts and Seeds, Authentic Greek Yogurt, Bitesize Shredded Wheat, Bran Flakes. Lunch: Banana, Tesco Blackberries, Good 4 U Lentil Sprout Mix, Tesco Carrot. Dinner: Fried Egg, Tesco Smoked Bacon Rashers, Tesco Baby New Potatoes. Snacks/Other: Horlicks Horlicks Light, Mrs Crimble's Coconut Macaroon, Cadbury Crunchie (32g), Walkers Ready Salted Crisps (25g), Fruitcake. more...
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2026 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Ironing - 20 minutes, Housework - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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