Weigh In record (no journal entry) for 06 August 2017
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166.6 lb
Lost so far: 69.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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854 kcal
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Fat: 41.11g | Prot: 85.03g | Carb: 32.38g.
Breakfast: Cottage Cheese. Lunch: Beef Taco with Cheese, Tomato and Taco Sauce, Marketside Shredded Iceberg Lettuce. Snacks/Other: Cooked Snowpea (Pea Pod), Baked or Broiled Cod. more...
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losing 0.9 lb a week
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