Weigh In record (no journal entry) for 05 August 2017
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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1047 kcal
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Fat: 35.61g | Prot: 36.75g | Carb: 144.06g.
Breakfast: Black Tea, Tea with Skimmed Milk, Weetabix, Spreadable Lightest. Lunch: Hazelnuts or Filberts Nuts, Tesco Blackberries, Wrights Mixed Grain Bread Mix, Sainsbury's Roasted Vegetable, Tomato & Olive Soup, Tesco Carrot. Dinner: Meatless Lasagna with Vegetables. Snacks/Other: Cadbury Flake (25g), Tesco Seedless Red Grapes, Cherry Tomatoes, Tesco Cheese Twists. more...
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2040 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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