Weigh In record (no journal entry) for 04 August 2017
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125.4 lb
Lost so far: 13.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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1682 kcal
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Fat: 65.12g | Prot: 71.65g | Carb: 201.79g.
Breakfast: Ham Salad Sandwich. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Chicken Curry, Artlex Pasta Sapori Da Ricordare. Dinner: Tea with Milk, Parsley, Asda Shortbread, Maple Syrup, Cheese on Toast. Snacks/Other: Apples, Plums. more...
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2166 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes, Walking (moderate) - 3/mph - 28 minutes, Driving - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 53 minutes, Bicycling (moderate) - 13/mph - 49 minutes. more...
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losing 1.5 lb a week
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