Granmawig1's Journal, 04 August 2017

159.5 lb Lost so far: 4.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 30.86g | Prot: 35.61g | Carb: 211.62g.   Breakfast: Weetabix, Spreadable Lightest, Black Tea, Tea with Skimmed Milk. Lunch: Bananas, Sainsbury's Roasted Vegetable, Tomato & Olive Soup, Wrights Mixed Grain Bread Mix. Dinner: Lurpak Spreadable Lightest, Wrights Mixed Grain Bread Mix, Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Horlicks Horlicks Light, Cadbury Flake (25g), Tesco Picota Cherries, Tesco Blackberries, Tesco Fairy Cakes, Tesco Seedless Red Grapes, Plums. more...

1876 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...