Weigh In record (no journal entry) for 01 August 2017
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126.1 lb
Lost so far: 13.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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1668 kcal
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Fat: 61.04g | Prot: 95.42g | Carb: 184.19g.
Breakfast: Tea with Milk, Blueberries, Semolina. Lunch: Coffee (Brewed From Grounds), Cheddar Cheese, Pesto Sauce, Tesco Roast Chicken Slices (25.6g), Tesco Roast Chicken Slices (25.6g), Sour Dough Bread. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Artlex Pasta Sapori Da Ricordare. Snacks/Other: The Food Doctor Spicy Chipotle Soya & Corn Crisp Thins, Marks & Spencer All Butter Scottish Shortbread Rounds, Indian Flatbread Naan. more...
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1885 kcal
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Activities & Exercise:
Cooking - 1 hour, Shopping - 2 hours and 27 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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