Weigh In record (no journal entry) for 01 August 2017
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115.1 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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414 kcal
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Fat: 15.99g | Prot: 27.47g | Carb: 43.46g.
Breakfast: Вареное Яйцо, Абрикосы, Помидоры. Lunch: Огурец (с Кожурой), Морковь, Жареная или Запеченная Куриная Грудка. Dinner: Помидоры, Dr. Korner Хлебец Гречневый, Черкизово Ветчина по-Черкизовски, Петрушка, Творог. more...
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gaining 6.2 lb a week
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