Weigh In record (no journal entry) for 27 July 2017
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177.0 lb
Lost so far: 10.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1467 kcal
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Fat: 48.92g | Prot: 71.12g | Carb: 201.70g.
Breakfast: Банан, Банан, Каждый День Молоко 1,5%, Говядина Отварная, Heinz Кукуруза Сладкая, Гречка Отварная. Lunch: Яблоко, Магнит Банан, Каждый День Сметана 15%, Огурец (с Кожурой), Heinz Кукуруза Сладкая, Говядина Отварная, Гречка Отварная. more...
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losing 1.5 lb a week
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