Weigh In record (no journal entry) for 25 July 2017
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124.8 lb
Lost so far: 14.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1628 kcal
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Fat: 80.73g | Prot: 29.68g | Carb: 184.83g.
Breakfast: Morrisons White Tortilla Wrap, Coffee (Brewed From Grounds), Harvest Morn Crunchy Oat Granola Raisin & Almond. Lunch: Tesco Snack Sausage Roll, Coffee (Brewed From Grounds), Flapjax Chocolate Flapjack, Tesco Mini Vegetable Pakora. more...
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1949 kcal
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Activities & Exercise:
Housework - 2 hours, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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