Granmawig1's Journal, 24 July 2017

162.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1280 kcal

Fat: 58.56g | Prot: 43.94g | Carb: 146.43g.   Breakfast: Black Tea, Tea with Skimmed Milk, Eat Natural Breakfast with Benefits Nuts and Seeds with Honey, Authentic Greek Yogurt, Bitesize Shredded Wheat, Bran Flakes. Lunch: Black Tea, Tesco Blackberries, Bananas, Multigrain Bread. Dinner: Lurpak Spreadable Lightest, Multigrain Bread, Princes Mackerel Fillets in a Rich Tomato Sauce, Tesco Red Pepper, Cheddar Cheese, Beetroot, Cherry Tomatoes, Cucumber, Egg, Tesco Little Gem Lettuce. Snacks/Other: Horlicks Horlicks Light, Bounty Bounty (Snack Size), Cadbury Dairy Milk Whole Nut (3), Graze Punchy Protein Nuts, Pom-Bear Teddy Shaped Potato Snack. more...

2094 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...