adam173's Journal, 25 March 2012

169.0 lb Lost so far: 19.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 97.46g | Prot: 132.86g | Carb: 279.04g.   Breakfast: Muscle Milk Light Powder, Granny Smith Apples, 9-Grain Bread, Crunchy Peanut Butter, Bananas. Lunch: Muscle Milk Light Powder, Bananas. Dinner: Jumbo Stuffed Shells. more...

3606 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Driving - 1 hour, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...