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STUCK - No weight loss or weight gain, URGHhhhh
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168.0 lb
Lost so far: 68.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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556 kcal
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Fat: 24.78g | Prot: 43.34g | Carb: 44.55g.
Breakfast: Oranges, Boar's Head Black Forest Deli Ham. Lunch: Newman's Own Light Balsamic Vinaigrette, Kroger Finely Shredded Parmesan Cheese, No Name Fully Cooked Real Bacon Bits, Cucumber (with Peel), Cauliflower, Spinach, Arugula Lettuce. Snacks/Other: Sour Cream Spinach Dip, Rubschlager Cocktail Rye Bread. more...
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gaining 0.1 lb a week
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 Comments
I weigh in tomorrow and think I will have the same result...however I did pull my belt in a notch this week!!! Look for a victory besides the scales...it helps me stay focused
21 Jul 17 by member: ScottH
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Thanks, I'm not giving up, just get frustrated
21 Jul 17 by member: bttyboop
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