Weigh In record (no journal entry) for 24 March 2012
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167.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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2449 kcal
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Fat: 67.03g | Prot: 133.81g | Carb: 351.03g.
Breakfast: Chocolate Peanut Butter, Muscle Milk Light Powder, Bananas, Peanut Butter Raisin Cereal Bars. Lunch: Chewy Bars - Oats & Chocolate, Peanut Butter Raisin Cereal Bars, Hot-N-Ready Pepperoni Pizza. Dinner: Muscle Milk Light Powder, Peanut Butter Raisin Cereal Bars, Peanut Butter Raisin Cereal Bars. more...
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3858 kcal
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Activities & Exercise:
Sitting - 2 hours, Bicycling (moderate) - 13/mph - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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