Weigh In record (no journal entry) for 18 July 2017
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125.7 lb
Lost so far: 13.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1797 kcal
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Fat: 90.36g | Prot: 60.59g | Carb: 186.40g.
Breakfast: By Sainsbury's Indian Plain Naan, Tea with Milk, Fried Egg with Fat. Lunch: Coffee (Brewed From Grounds), Dill, Sour Cream, Pasty. Dinner: Chunky Style Vegetable Soup, Chicken Leg, Beetroot. Snacks/Other: PG tips Tea with Milk, Waitrose All Butter Shortbread Fingers, Tesco Strawberries, Co-Op Naan Bread. more...
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1858 kcal
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Activities & Exercise:
Ironing - 39 minutes, Watching TV/Computer - 1 hour and 10 minutes, Housework - 2 hours and 15 minutes, Grocery Shopping - 1 hour, Resting - 10 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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