adam173's Journal, 17 July 2017

156.6 lb Lost so far: 31.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 64.42g | Prot: 47.37g | Carb: 198.64g.   Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Apples. Dinner: Azteca Flour Tortillas (Super Size), Eckrich Skinless Jalapeno & Cheddar Smoked Sausage, Fried Egg. more...

2954 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Running - 6/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...