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adam173
Journal
16 Jul 17
adam173's Journal, 16 July 2017
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Weigh In record (no journal entry) for 16 July 2017
156.0 lb
Lost so far:
32.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2017:
1503 kcal
Fat: 63.95g | Prot: 76.30g | Carb: 164.90g.
Lunch:
Tortilla Corn Chips, Corn On The Cob with Butter, Baked Sweetpotato (Peel Not Eaten), Beef Steak, Apples.
Dinner:
Kroger Sugar Cookie.
more...
2957 kcal
Activities & Exercise:
Music playing - 1 hour, Driving - 1 hour, Running - 6/mph - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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