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adam173
Journal
14 Jul 17
adam173's Journal, 14 July 2017
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Weigh In record (no journal entry) for 14 July 2017
157.6 lb
Lost so far:
30.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2017:
1508 kcal
Fat: 67.74g | Prot: 67.53g | Carb: 156.44g.
Lunch:
Fuddruckers Market Toss Salad, Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples.
more...
2972 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Running - 6/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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