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adam173
Journal
13 Jul 17
adam173's Journal, 13 July 2017
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Weigh In record (no journal entry) for 13 July 2017
156.8 lb
Lost so far:
31.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2017:
1431 kcal
Fat: 57.38g | Prot: 41.10g | Carb: 198.23g.
Lunch:
Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas.
Dinner:
Fried Egg, Eckrich Skinless Jalapeno & Cheddar Smoked Sausage, Azteca Flour Tortillas (Super Size).
more...
2786 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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