Weigh In record (no journal entry) for 13 July 2017
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116.8 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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529 kcal
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Fat: 15.74g | Prot: 33.06g | Carb: 62.86g.
Breakfast: Яблочный Штрудель, Nestle Овсяная Каша без Варки Клубника с Молоком. Lunch: Салат Овощной со Сметаной, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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losing 0.3 lb a week
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