adam173's Journal, 11 July 2017

157.8 lb Lost so far: 30.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 55.25g | Prot: 36.29g | Carb: 188.02g.   Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples, Bananas. Dinner: Jack in the Box Sourdough Jack. more...

2976 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...