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adam173
Journal
10 Jul 17
adam173's Journal, 10 July 2017
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Weigh In record (no journal entry) for 10 July 2017
157.6 lb
Lost so far:
30.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2017:
1524 kcal
Fat: 64.42g | Prot: 47.37g | Carb: 198.64g.
Lunch:
Bananas, Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey.
Dinner:
Eckrich Skinless Jalapeno & Cheddar Smoked Sausage, Fried Egg, Azteca Flour Tortillas (Super Size).
more...
2972 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Running - 6/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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