Weigh In record (no journal entry) for 20 March 2012
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169.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2514 kcal
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Fat: 82.65g | Prot: 117.22g | Carb: 322.30g.
Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Rice Krispies Treats Bars, Peanut M&M's, Potato French Fries, Chicken Breast, Hamburger Bun. Dinner: TONYS ORG CRUST PEPPERONI. more...
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2423 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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