adam173's Journal, 09 July 2017

159.2 lb Lost so far: 28.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

855 kcal

Fat: 49.17g | Prot: 38.08g | Carb: 65.42g.   Lunch: Fried Egg, Azteca Flour Tortillas (Super Size), Eckrich Skinless Jalapeno & Cheddar Smoked Sausage, Sugar. more...

3302 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Running - 6/mph - 1 hour and 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...