Weigh In record (no journal entry) for 08 July 2017
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126.8 lb
Lost so far: 12.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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2054 kcal
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Fat: 72.79g | Prot: 52.64g | Carb: 296.23g.
Breakfast: Sainsbury's Taste The Difference Carrot Cake, Coffee (Brewed From Grounds). Lunch: Tea with Milk, Flora Pure Sunflower Oil, Tesco Mushrooms, Onions, Cilantro (Coriander), Herta Frankfurter, Tesco Penne Pasta. Dinner: Hellmann's Mayonnaise, Boiled Egg, Onions, Morrisons Sweetcorn, Cooked Rice, Sainsbury's Crab Sticks, Anchor Butter, Aldi White Bloomer. Snacks/Other: Tesco Seedless Green Grapes, Satsuma, Banana. more...
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2137 kcal
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Activities & Exercise:
Cooking - 1 hour, Driving - 7 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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