Weigh In record (no journal entry) for 08 July 2017
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141.8 lb
Lost so far: 44.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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2498 kcal
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Fat: 128.10g | Prot: 79.82g | Carb: 252.17g.
Breakfast: Bauer Funken Obstsalat, Rührei, Büsch Roggenfilou, Milch 1,5%, K-Classic Salami, Ja! Frischkäse mit Kräutern. Lunch: Banane. Dinner: Barilla Basilico, Edeka Tortellini Tricolore, Tillman's Hähnchen-Schnitzel, Edeka Italia Mozzarella Di Bufala Campana, Bertolli Extra Vergine Olivenöl, Cucina Balsamico Creme. Snacks/Other: Pringles Paprika, Edeka Studentenfutter Premium, Corny Schoko-Banane, Lipton Ice Tea Green Limone, Langnese Cuja Mara Split, Dextro Energy Magnesium. more...
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2531 kcal
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Activities & Exercise:
Sitting - 8 hours and 18 minutes, Walking (moderate) - 3/mph - 4 hours and 46 minutes, Sleeping - 8 hours, Resting - 2 hours and 56 minutes. more...
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losing 0.3 lb a week
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