Weigh In record (no journal entry) for 08 July 2017
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162.4 lb
Lost so far: 25.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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1677 kcal
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Fat: 36.16g | Prot: 70.80g | Carb: 261.79g.
Lunch: Beachbody Shakeology - Chocolate, Sugar, Quaker Instant Grits - Original, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Olive Garden Spaghetti with Meat Sauce (Lunch), Chicken Soup, White Bread. more...
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3063 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Stretching (yoga) - 30 minutes, Running - 6/mph - 1 hour and 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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