adam173's Journal, 19 March 2012

168.0 lb Lost so far: 20.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 66.89g | Prot: 109.64g | Carb: 314.51g.   Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Crunchy Granola Bars - Oats 'n Honey, nuture valley protein, Granny Smith Apples, Bananas. Dinner: Bananas, 100% Liquid Egg Whites, Finely Shredded Sharp Cheddar Cheese, Chicken Thigh, Cornbread (Dry Mix, Prepared). more...

2612 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...