Weigh In record (no journal entry) for 06 July 2017
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126.5 lb
Lost so far: 12.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1585 kcal
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Fat: 51.66g | Prot: 52.04g | Carb: 223.66g.
Breakfast: Tea with Milk, Aldi Malted Wheaties. Lunch: Heinz Vegetable Soup, Lurpak Lightly Salted Spreadable Butter, Waitrose White Sliced Bloomer. Dinner: Tesco Mixed Leaf Salad, Tesco Mashed Potato, Sweet Potato, Roasted Grilled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Scone with Fruit, Double Cream, Jams and Preserves, Tea with Milk. more...
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1444 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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