adam173's Journal, 05 July 2017

162.0 lb Lost so far: 26.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 72.47g | Prot: 52.02g | Carb: 244.72g.   Lunch: Banana Bread, Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples. Dinner: Fried Egg, Johnsonville Jalapeño & Cheddar Smoked Sausage, Azteca Flour Tortillas (Super Size). more...

3009 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...