Kim Hoehle's Journal, 04 July 2017

190.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1191 kcal

Fat: 13.56g | Prot: 51.52g | Carb: 242.33g.   Breakfast: Sugar, Coffee with Skim Milk. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Pepperidge Farm 100% Whole Wheat Very Thin Sliced Bread. Dinner: Smart Ones Classic Favorites Pasta with Ricotta & Spinach, Gala Apples. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Fiber One Original Cereal. more...

2187 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...