Weigh In record (no journal entry) for 03 July 2017
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127.2 lb
Lost so far: 12.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1746 kcal
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Fat: 60.07g | Prot: 48.30g | Carb: 247.18g.
Breakfast: Milk (Whole Milk), Weetabix Weetabix, Tesco Double Cream, Jams and Preserves, Scone. Lunch: Chicken Liver Pate (Canned), Asda Iceberg Lettuce, Tesco Multi Seed Farmhouse Bread. Dinner: Vegetable Oil, Cabbage, Branston Baked Beans, Tesco British Jacket Potatoes. Snacks/Other: Anchor Butter, Warburtons Brown Bread, Apples, Satsuma. more...
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gaining 2.3 lb a week
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