Weigh In record (no journal entry) for 03 July 2017
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123.9 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1289 kcal
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Fat: 53.10g | Prot: 75.28g | Carb: 135.08g.
Breakfast: Café. Lunch: Pamplemousse, Brugnon, Fleury Michon Filet de Saumon Pâtes au Basilic Sauce Citronnée. Dinner: Ben & Jerry's Chocolate Fudge Brownie, Sel de Mer, Pêche Océan Morceaux de Filets de Cabillaud, Poivre Noir, Huile d'Olive, Épinards Cuits (à l'Etat Congelé, Pas de Matières Grasses Ajoutées dans la Cuisson). more...
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1435 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 48 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 50 minutes, Resting - 16 hours and 17 minutes. more...
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gaining 1.5 lb a week
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