adam173's Journal, 03 July 2017

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Weigh In record (no journal entry) for 03 July 2017

159.6 lb Lost so far: 28.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2017:

2062 kcal

Fat: 71.54g | Prot: 101.34g | Carb: 254.62g. Dinner: Starbucks Caramel Frappuccino (Tall), Fajita with Chicken and Vegetables. more...

2681 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Running - 6/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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adam173's Journal, 03 July 2017

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