Weigh In record (no journal entry) for 17 March 2012
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166.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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2878 kcal
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Fat: 105.45g | Prot: 188.03g | Carb: 433.87g.
Breakfast: TLC Crunchy Granola Bars - Pumpkin Spice Flax, Muscle Milk Light Powder, 9-Grain Bread, Crunchy Peanut Butter, Bananas. Lunch: Muscle Milk Light Powder, 9-Grain Bread, Crunchy Peanut Butter, Bananas. Dinner: Finely Shredded Sharp Cheddar Cheese, 100% Liquid Egg Whites, Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified), Muscle Milk Light Powder, Finely Shredded Sharp Cheddar Cheese, Country Club Crackers, Condensed Tomato Soup. more...
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4554 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 2 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 3 hours and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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