adam173's Journal, 01 July 2017

161.4 lb Lost so far: 26.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 65.04g | Prot: 80.89g | Carb: 125.00g.   Breakfast: PowerBar Energy Gel Blasts - Strawberry Banana. Lunch: Beef Steak, Ortega Hard Taco Shells, Johnsonville Jalapeño & Cheddar Smoked Sausage. more...

4078 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Driving - 1 hour, Stretching (yoga) - 30 minutes, Running - 6/mph - 2 hours and 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...