Weigh In record (no journal entry) for 30 June 2017
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170.6 lb
Lost so far: 65.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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924 kcal
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Fat: 35.14g | Prot: 109.39g | Carb: 36.42g.
Breakfast: Kroger Oven Roasted Deli Style Chicken Breast. Lunch: Subway Oven Roasted Chicken Breast Salad, Subway Olive Oil Blend, Subway Bacon Strips. Dinner: Cooked Snowpea (Pea Pod, Fat Added in Cooking), Baked or Broiled Cod. Snacks/Other: Sour Cream Dip, Stop & Shop Baby Carrots, Cauliflower, Baked or Broiled Salmon. more...
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losing 0.7 lb a week
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