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adam173
Journal
29 Jun 17
adam173's Journal, 29 June 2017
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Weigh In record (no journal entry) for 29 June 2017
164.0 lb
Lost so far:
24.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2017:
1466 kcal
Fat: 55.48g | Prot: 36.65g | Carb: 207.07g.
Lunch:
Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas.
Dinner:
Jack in the Box Sourdough Jack.
more...
2210 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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