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adam173
Journal
28 Jun 17
adam173's Journal, 28 June 2017
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Weigh In record (no journal entry) for 28 June 2017
163.2 lb
Lost so far:
24.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2017:
1717 kcal
Fat: 74.89g | Prot: 48.09g | Carb: 224.75g.
Lunch:
Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples.
Dinner:
Fried Egg, Johnsonville Jalapeño & Cheddar Smoked Sausage, Ortega Hard Taco Shells.
more...
2200 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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