Weigh In record (no journal entry) for 15 March 2012
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130.5 lb
Lost so far: 40.5 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2012:
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1230 kcal
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Fat: 29.22g | Prot: 100.36g | Carb: 144.20g.
Breakfast: strawberry banana carbmaster. Lunch: jennie-o ground turkey breast, stove top chicken stuffing, large egg, poultry seasoning, onion powder. Dinner: French Fried Onions, Suddenly Pasta Salad - Classic, heinz ketchup, 2% Milk Singles Swiss Cheese, morningstar farms grillers, meijer hamburger buns. Snacks/Other: Hot soy sugar-free Raspberry Nut Mocha, no whip (Tall), silk purealmond unsweetened vanilla almondmilk, gold standard extreme milk chocolate whey protein powder. more...
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1454 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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