Weigh In record (no journal entry) for 15 March 2012
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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2765 kcal
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Fat: 81.07g | Prot: 118.41g | Carb: 406.02g.
Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: nuture valley protein, Granny Smith Apples, Oranges, Bananas. Dinner: Syntha-6 Protein Powder, TONYS ORG CRUST PEPPERONI, Hot-N-Ready Pepperoni Pizza. more...
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3441 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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gaining 7.0 lb a week
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