Weigh In record (no journal entry) for 26 June 2017
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1177 kcal
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Fat: 36.42g | Prot: 61.71g | Carb: 154.98g.
Breakfast: Индолина Колбаса Краковская из Мяса Индейки, Любятово Печенье Янтарь Классическое, Каша Рисовая на Молоке, Курага, Кофе с Молоком. Lunch: Конфета, Малиновое Варенье, Сырники, Щи. Dinner: Огурец (с Кожурой), Куриные Котлеты. Snacks/Other: Сырники Домашние, Куриные Котлеты, Любятово Галеты Классические. more...
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2527 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Cardio - 33 minutes, Working - 2 hours, Shoveling - 1 hour, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 57 minutes. more...
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losing 1.5 lb a week
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