Weigh In record (no journal entry) for 23 May 2017
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164.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1215 kcal
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Fat: 56.88g | Prot: 37.66g | Carb: 152.30g.
Breakfast: Butter, Butter, Weetabix Whole Grain Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Cabbage. Dinner: Cheddar Cheese, Butter, Arnold Healthy Multi-Grain Bread, Meatless Lasagna with Vegetables. more...
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