adam173's Journal, 20 June 2017

162.4 lb Lost so far: 25.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 60.65g | Prot: 52.73g | Carb: 217.69g.   Lunch: Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples. Dinner: Azteca Flour Tortillas (Super Size), Fried Egg, Aidells Chicken & Apple Smoked Chicken Sausage. more...

3063 kcal

Activities & Exercise: Driving - 1 hour, Running - 6/mph - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...